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Pike Mkt recovery


Sausage, Apple, Dill, Cheese Frittata

Serves 2


  • 1 tsp ghee
  • 4 breakfast sausage links
  • 4 large organic eggs, beaten with 2 tbsp half and half or cream
  • ½ apple (your choice), peeled and cut into thin chunks
  • ½ cup shredded organic sharp cheddar cheese
  • ¼ cup chopped fresh dill
  • Salt and pepper to taste


1. Preheat oven to 350°.

2. Prep items above (eggs/cream, apple, cheese, dill) as you will need to have them ready.

3. In a 9-inch ovenproof nonstick skillet, heat the ghee. Add the sausage and cook over medium low heat (325°), turning so all sides are golden brown, about 5 minutes.

4. Add eggs and cream mixture, apple, cheese, and dill. Season with salt and pepper.

5. Transfer skillet to oven and bake until golden and set, 160°, about 20 minutes.

6. Serve. A side of fruit is nice!

SD! Test Kitchen/Mar 2021/Dec 2022

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